Since early April, I have been exercising four to five times a week as part of an effort to lose weight. As my calves allow, that exercise generally takes on the appearance of something like running.Earlier today, my brother Mark (a great motivator and far more accomplished runner) and I ran a 5k race called the Duck Dash near his home in Cartersville. This was my first athletic race, ever, of any sort, and I'm glad that I did it.
If you'd like to see an interactive report on how the race went, you can check out this link.
